We have all heard more than once that losing weight fast is harmful to the body and beauty (the skin can go ugly in thinner places and you will think of folk remedies for stretch marks). In addition, the weight can quickly return as it melted.
Nevertheless, we can all safely follow a proper diet week after week, losing weight.
And someone needs to lose weight urgently! For example, for a resort or wedding. . .
How to lose weight fast at home? It is possible, though difficult.
It depends on how much you want to be easier. If, for example, 20 kilos per month, then this is an impossible task. And if about 5-7 kilos in a few weeks, then it is not so difficult!
Set realistic goals and we will tell you the basics of such an emergency weight loss. Then.
Narrow rules
- Food can be the same, just put on a plate first 2/3 of the usual portion size and then completely - half. It is better to take a small plate, so you deceive your subconscious, because it will seem to have a full cup!
- Forget the word "diet" altogether. You are not on a diet! You just decided to be slim and beautiful and do everything for it. And diet - this word is awesome and psychologically makes you run straight to the fridge and create fat reservesif a "crisis" arises.
- Agree with yourself that you will leave pastries and sweets until the event requested (resort or celebration). But do not deprive yourself of very little joy! You can afford candy every day as a reward for being smart all day.
- Do not be lazy to buy healthy food. Always keep kefir, herbs, vegetables, fruits in your refrigerator. You can buy a packet of frozen vegetables and prepare a vegetable pot or casserole dish every day. Late in the evening, when you want to have a snack, pour yourself a large glass of kefir and enjoy it quietly for a long time.
- You can easily give up fat and fry in this time! Especially if you hang a picture where you are slim and beautiful in a prominent place.
But if you think you will only govern with such simple rules, then you have a lot of misconceptions. Successful weight loss requires sacrifice!
More advice
- Get out of the habit of eating in front of the TV and computer. It's time! Try to feel like you've had enough fun, where else am I going?
- Physical activity - you can not do anything without them if you decide to lose weight fast at home, without the involvement of professionals. Do not look with anguish in your eyes at the nearest gym. Join a pool or dance - where physical activity will give you great pleasure!
- Or you can just dance at home for half an hour and walk at speed for 40 minutes around your house. Great load!
- Try to keep salt intake to a minimum. By the way, and sugar indeed. You will hold out for a month, these are dubious pleasures, you will leave this after a few days, when the body is cleansed. Drink structured water at home for health.
- Do not forget the porridge. They are fully saturated but low in calories. The same goes for vegetable salads with the addition of vegetable oil. Forget alcohol! A small sacrifice in the name of beauty, is not it?
Well, finally, we will advise you to keep a diary of your beauty, where you encourage yourself and support yourself in difficult times. It is better to keep such a diary in any weight loss community online. Your support is guaranteed!